Super Shockers: Cinnamon Buns

Ooey gooey sticky licky sugary sweet heaven…Cinnamon buns!
Pass by one of these and you cant resist their delicious scent.

BUT an average sized Cinnamon Bun + icing: 620–846 calories

Did you know that you would have to: 

Walk for 180-240 minutes*

                OR

Swim for 120-180 minutes*

                OR

Bike for 240-300 mins*

*estimations based on 130 lb person

Healthy alternatives: 

Cinnamon raison English muffins = 120 calories
Cinnamon raison bagel thins = 110 calories

To try: 

Toast a slice of whole grain bread with cinnamon, butter mist and a pinch of brown sugar

Other cinnamon finds: 

Cinnamon cereal
Cinnamon bars

Cinnamon chips