Sunday, August 7, 2011

Super Saves: Baking Done Healthy

Nothing is sweeter than taking a bite out of a delicious baked pastry or brownie hot out of the baking oven. But that sweet feeling will turn sour after the immediate gratification passes and you realize you're left with the repercussions of hundreds of calories.


What if there was a way to de-plump your goodies?


Here are some simple ways to cut calories and fat without sacrificing the moist deliciousness of baked goods in the process:

1. Cut the butter 


Replace about half the butter with reduced fat cream cheese, applesauce or prune puree

2. Whip out eggs 


Use 2 egg whites or 1/4 cup egg substitute for each whole egg

4. Substitute sugar 


Reduce the amount of sugar by one-half; and add sweetness by adding vanilla, nutmeg or cinnamon 


5. Oil away 


Use fat free, or reduced fat, plain Greek style yogurt instead of vegetable or baking oil



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