Scratch This:
1 slice cheese pizza (on average) = ~550 calories
Make Your Own:
1 "pie" home made flat pizza = 320 calories
Ingredients:
Make Your Own:
1 "pie" home made flat pizza = 320 calories
Ingredients:
1 9-inch tortilla with 80-110 calories
1/4 cup low sodium tomato sauce
1/4 cup low fat shredded mozzarella
vegetable toppings of your choice
salt, pepper to your liking
Super Suggestion: thinly sliced mushrooms, colorful peppers and onions
Directions:
Toast tortilla for 1-2 minutes, or until edges are crispy brown. Prepare tomato sauce, mozzarella and vegetables over the toasted tortilla on a sheet of tinfoil. Place back in toaster oven for 3-4 minutes, or until cheese melts. Salt and pepper to your liking.
Toast tortilla for 1-2 minutes, or until edges are crispy brown. Prepare tomato sauce, mozzarella and vegetables over the toasted tortilla on a sheet of tinfoil. Place back in toaster oven for 3-4 minutes, or until cheese melts. Salt and pepper to your liking.
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| Finished Product. Bon Appetit! |
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