Tuesday, August 16, 2011

Super Sneaky: 5 Diet Wreckers You're Not Realizing

Our friends at Yahoo! Shine can really pinpoint reasons why are diets aren't working. Here is another great article about diet wreckers to watch out for:
5 Sneaky Diet Wreckers
No doubt about it: With one in three Americans now labeled overweight, "thin" food sells. Restaurants are adding low-cal choices to their menus, processed foods are being reformulated to be "healthy," and the diet food home-delivery business is booming. So why isn't weight loss getting any easier? Blame these five sneaky diet wreckers:
1. Good food gone bad. Fruit, veggies, and whole grains are the backbone of nearly every weight loss plan. But that doesn't mean you can eat your fruit blended into sugary shakes called "smoothies" or candied into "fruit chews." And those veggie chips? Most are still salty, greasy, and calorie-laden. Oily pasta dishes flecked with a few carrots and broccoli bits shouldn't be allowed to call themselves "salads" -- even if they use whole-wheat noodles. Skip all of the above, and enjoy your fruit and veggies whole and your noodles without oil (a little pasta water or broth will keep them from clumping together). 
2. Bet you can't eat just one. Bite-sized 100-calorie treats can be a great way to get a little taste of your favorite snack. But they can also make your mind play tricks on you. As in, "Since they're diet food, it's okay to have two of those mini packs." (If you ate the same amount from a larger package, you'd call it a binge.) Same goes for low-cal fudge-sicles, skinny ice cream sandwiches, and mini cupcakes. Tuck a six-pack in the fridge or freezer only if you trust yourself not to go back for seconds.
3. New menu, same diet traps. Weird but true: Entree options labeled "dieter's delight," "reduced calorie," or "healthy" lead some weight-conscious folks (you?) to indulge in a giant bowl of fettuccine Alfredo. Somehow, just being near healthy choices tricks your brain into thinking you've made one. Don't be fooled: See "healthy" and order that one, not its neighbor on the menu!
4. High fiber but not low cal. Think counting fiber grams means you can get away with more calories? You're sort of on the right track. Where you can go off the rails, though, is not paying attention to sugar. For instance, some bran muffins and cold cereals can still be loaded with sugar calories, which will not only get you a ride on the blood sugar roller coaster but also whet your appetite for more sweet sugar calories later.
5. "Lite" serving sizes. That chicken lasagna is only 300 calories? Sure, if you eat only 1 cup. Making the natural assumption that what looks like a single serving on the package of a frozen dish actually is one serving can cause you to double up on calories without knowing it. To lose weight, either look for frozen entrees that clearly state "single serving" on the package, or read all the fine print on the nutrition label, starting with the serving size.


Super Snacks: Making the Right Decision at the Vending Machine

Sometimes you reach that afternoon lull and need a little bit of a pick me up. Where do you head? The candy machine. But don't be fooled; that glass window may be clear but it hides some very essential nutritional facts about the candy and snacks inside. 


So consider this a GPS to navigate through the candy machine. Here are the do's and don't's of CANDY MACHINES.

Something Sweet:
Skip: Pop-Tarts Frosted Strawberry
420 calories, 10g fat, 2.5g sat fat, 40g sugar
Pick: Fig Newtons
190 calories, 0g fat, 0g sat fat, 2g fiber

Something Salty:
Skip: Ruffles Original
160 calories, 10g fat, 3g sat fat
Pick:  Sun Chips Original
140 calories, 6g fat, 1g sat fat, 2g fiber

Something Chewy: 
Skip: Skittles 
250 calories, 2.5g fat, 2.5g sat fat
Pick: Dried Apricots (1/4 cup) 
78 calories, 0g fat, 4g fiber

Something Chocolate-y:
Skip: Twix
280 calories, 14g fat, 11g sat fat
Pick: Raisinets
190 calories, 8g fat, 2g protein

Something Crunchy:
Skip: Cracker Jack's (1 cup)
240 calories, 30g sugar
Pick: Nature Valley Granola Bar
180 calories, 6g fat, 0.5g sat fat, 2g fiber



Sunday, August 14, 2011

Super Stars: Food Groups With A Bad Rep For No Reason

Just because you're on a diet doesn't mean you need to shun these food groups...

The No Carb Effect


Breads and starches contain essential carbohydrates, which you need to produce feelings of satisfaction

AKA: You'll have fewer cravings

Without it: 
Break out the small violin because you'll experience irritability and depression without this chemical reaction 

How to do it right: 
-- Whole grains where "whole grains" is the first ingredient
-- English muffins
-- Fiber rich tortillas or wraps under 150 calories
-- Brown rice, quinoa and other grains that are fiber and protein rich
-- Potatoes the size of your fist (preferably sweet potatoes)

In the mood for a good french fries swap, check out a previous blog all about delectable potato replacements




Fruit, friend or foe?
Fruit contains natural fructose (sugar) so it caters to sweet cravings at a lower calorie price and it has a high water and fiber content leaving you fuller longer

AKA: Fruit pretty much rocks, sorry Mr. Gummy Bear

Without it:
You'll be seriously lacking essential vitamins and minerals like Calcium and Vitamin C...and you'll see the effects on your body

How to do it right:
-- Shoot for three servings of FRESH FRUIT 
-- Avoid fruit juices which are just laden with calories and not nearly as many benefits as the actual fruit
-- Pick up fruits with vibrant colors like cherries, blueberries, kiwis

Eat the rainbow, check out a previous blog post about the importance of eating your colors

Friday, August 12, 2011

Super Scary News: Misinterpreting Calories

Researchers at Tufts University recently analyzed 269 food items from 42 national sit-down and fast-food restaurant chains, and they found that nearly 20 percent of samples contained 100 or more calories than reported by the restaurants.

Foods with the greatest differences calorie-wise: soups and (EEK!) salads. Researchers believe larger portion sizes and extra dressing as the factors that inflated the calories.

An extra 100 calories or more leads to a possible weight gain of 11 to 33 pounds per year!!
SOME 'LOW-LIGHTS' FROM THE STUDY:
A zuppa toscana soup from Olive Garden listed at 191 calories --- actual calories: 391. Outback Steakhouse's classic blue cheese wedge side salad is marked as 376 calories --- lab found 1,035 calories in the "portion."
On the Border Mexican Grill and Cantina measures chips and salsa at 451 calories --- after 3 tests the sides came in at 1,000 calories every time.


SOME 'HIGH-LIGHTS':
Some dishes actually had LOWER calorie counts than listed counts
A Sonic cheeseburger with mayonnaise and jalapeños listed at 799 calories, had only 614 calories.
Lemon pepper shrimp from P.F. Chang's came out with just 264 calories, not the 583 on the menu.

If it doesn't sound or look healthy, it probably isn't (even if its calorie counts reads pretty low). By the way, restaurant calorie counts are not the only ones. Packaged foods with calorie counts (yes that includes the Entemann's donuts you scarf down at night) are not always what they're listed as.


Super U's Bottom Line: Most things are too good to be true...that includes the sundae.  

Sunday, August 7, 2011

Super Slice to the Rescue: Making a Healthy Pizza

Scratch This: 
1 slice cheese pizza (on average) = ~550 calories

Make Your Own:
1 "pie" home made flat pizza = 320 calories


Ingredients:
1 9-inch tortilla with 80-110 calories
1/4 cup low sodium tomato sauce
1/4 cup low fat shredded mozzarella
vegetable toppings of your choice 
salt, pepper to your liking

Super Suggestion: thinly sliced mushrooms, colorful peppers and onions

Directions:
Toast tortilla for 1-2 minutes, or until edges are crispy brown. Prepare tomato sauce, mozzarella and vegetables over the toasted tortilla on a sheet of tinfoil. Place back in toaster oven for 3-4 minutes, or until cheese melts. Salt and pepper to your liking.

Finished Product. Bon Appetit!


Super Saves: Baking Done Healthy

Nothing is sweeter than taking a bite out of a delicious baked pastry or brownie hot out of the baking oven. But that sweet feeling will turn sour after the immediate gratification passes and you realize you're left with the repercussions of hundreds of calories.


What if there was a way to de-plump your goodies?


Here are some simple ways to cut calories and fat without sacrificing the moist deliciousness of baked goods in the process:

1. Cut the butter 


Replace about half the butter with reduced fat cream cheese, applesauce or prune puree

2. Whip out eggs 


Use 2 egg whites or 1/4 cup egg substitute for each whole egg

4. Substitute sugar 


Reduce the amount of sugar by one-half; and add sweetness by adding vanilla, nutmeg or cinnamon 


5. Oil away 


Use fat free, or reduced fat, plain Greek style yogurt instead of vegetable or baking oil



Monday, August 1, 2011

Super Sneaky Sweets: 5 Things Candy Makers Won't Tell You

Really important article about today's candy
Source: Yahoo! Finance article

5 Things Candy Makers Won't Tell You

1. "You're Paying More For Less."
In May, Nestle introduced two new candies under its new Skinny Cow label: nut clusters and a chocolate-covered wafer crisp, each under 120 calories, the latest to join the candy industry's rush keep calorie-conscious snackers in the fold. Many major candy companies now offer low-cal treats, including Mars' 3 Musketeers Truffle Crisp Bars (34% fewer calories than a 3 Musketeers) and Hershey's 100 Calorie Crisp Wafer Bars (50% fewer calories than a Kit Kat).

But the candy companies' secret to keeping the calories down doesn't come from a new miracle cocoa bean. They've simply done what weight-loss experts have advocated for years: They've cut the portion sizes -- but not the prices, meaning health-conscious candy buyers are paying proportionally more for less candy. The Mars Truffle Crisp bar and its regular 3 Musketeers bar, for example, each cost $1, but at 1.1 ounces, the lower-calorie bar is half the size of the more caloric treat.

Mars and Hershey's declined to comment, but Gary Stibel, founder and CEO of the New England Consulting Group says this is just smart marketing on the candy companies' part. "People will pay a premium to take calories out of the package," he says. "And it takes away a reason why people don't eat candy."

2. "Our Candy May Have More Than Sugar."

Consumers have long been warned about the dangers of lead paint, but few know that the lead levels in chocolate products can also run high. While lead can turn up in many foods in trace amounts, in 2004 chocolate bars had among the highest lead levels of 280 items surveyed by the Food and Drug Administration. In 2006, the agency issued a recall of some types of Dagoba Organic Chocolate for having a lead content that was too high. (Dagoba, which was bought by Hershey's in 2006, did not respond to requests for comment. At the time, a company executive told reporters that the test results an isolated incident and said no reports of illness were associated with the recall.) Researchers in California have also found that bittersweet chocolate and chocolate pudding had levels of lead that would exceed that state's recommendations, says Russ Flegal, a professor of microbiology and toxicology at the University of California at Santa Cruz and one of the researchers. That doesn't come from the cocoa bean itself, he says, but is rather a result of handling, processing and storage.

Most people don't eat enough chocolate for the lead to have serious consequences, says Flegal: You'd have to eat one-and-a-half milk chocolate bars each day to put your lead intake above California's recommendations for what is considered safe. But he thinks consumers, especially parents of small children, ought to be aware of the limits. "Some children eat a lot of chocolate, and it could be a potential problem," he says.

The candy industry notes that small amounts of lead are often found in plant-based foods, and say they're taking every possible precaution. "Manufacturers take many steps to ensure that lead is at its lowest level possible in chocolate products," says Susan Smith, a spokeswoman for the National Confectioners Association.

3."Chocolate is Not Actually Good For You."

Chocoholics love to cite the healthful properties of the candy, and the candy industry is happy to arm them with statistics and research to support the claim. On Hershey's website, for example, the company says chocolate "may contribute to improved cardiovascular health," citing the antioxidant properties of cocoa and a connection between antioxidants and a reduced risk of heart disease and cancer, among other illnesses. A separate study on the National Confectioners Association website claims that children and teens who eat candy are less overweight or obese than their peers who don't.

Not so fast, warn health care experts. While chocolate does have antioxidants, which protect cells against certain kind of damage, and the occasional indulgence is satisfying, chocolate treats "are not fruits and vegetables," says Bonnie Liebman, nutrition director for the Center for Science in the Public Interest, a consumer advocacy organization. So far, she says, there is no definitive evidence that antioxidants have any positive effect on your health, and "there's no health authority that recommends eating more chocolate." And outweighing any potential benefits, experts say, are the detrimental effects of fat, sugar and calories. With two out of three adults and half of children either overweight or obese, "We do not need a license to eat more chocolate," says Ross A. Hammond, a senior fellow at the Brookings Institution, who estimates that the annual costs from obesity may run to $215 billion a year.

The candy industry is aware of the need to eat healthy, says Smith of the National Confectioners Association. "Candy is supposed to be one of life's little pleasures." Hershey's declined to comment on the health claims made on its web site.

4. "Our treats could land your kid in the ER."

Of the roughly 17,500 children who go to the hospital each year for choking, nearly 20% were chewing gum or candy, according to the latest national estimates of nonfatal injuries by the Centers for Disease Control. For this, health experts and advocates squarely blame the government and candy makers for not doing enough to warn parents and kids about the dangers of choking on their candies. There were a series of incidents between 2000 and 2002 in which "gel candies," jellies that come in plastic cups about the size of coffee creamers, were linked to a several choking deaths in children. That prompted some in Congress to propose the Food Choking Prevention Act, which would have required warning labels on some foods. "Many more children would be alive today if the choking hazards posed by gel candies and other foods marketed to children were investigated quickly and pulled from store shelves," said Rep. Mike Honda (D., Calif.) at the time. That legislation didn't pass, but last year, the American Academy of Pediatrics released a report on choking prevention that concluded that the FDA should "evaluate foods and require warning labels on foods that pose a high choking risk to children."

Danger aside, it's also an expensive risk. If you have to rush your choking child to the emergency room, expect a bill for the ambulance ride, emergency room visit and possibly a visit to a pediatric gastroenterologist, says Alan Cherkasky, a family practitioner in Kaukauna, Wis. "This could easily cost many thousands of dollars," he adds.

The National Confectioners Association's Smith acknowledges that "hard candies are not for kids under three," but says parents can help prevent their children from choking by restricting them to age-appropriate candy.

5. "When our costs went up, so did yours."

On top of the rising costs of fuel, the prices of candy's staple ingredients -- sugar and chocolate -- remain near all-time highs this year. Sugar now costs about $0.25 per pound, up 55% over a year ago, according to International Monetary Fund data; cocoa prices have almost doubled over the last five years to about $3,000 per metric ton. So what's a candy maker to do? Pass the golden ticket along to consumers. Most candy companies have increased prices this year by about 10%, says Chris Growe, an analyst with brokerage and investment firm Stifel, Nicolaus & Company. Companies typically don't advertise their price increases, although in March, Hershey's said it was increasing its prices to offset the higher costs of materials and fuel among other things, in order to keep profits on track. The company didn't respond to requests for comment, but so far, the strategy seems to be working: Hershey's stock is up 23% to $59 per share in the last 12 months. For consumers, a candy bar is a modest expense, says Growe. "You may not be able to buy that flat-screen television, but you can afford a Twix bar," he says.

Super U's Bottom line: Candy is never good for you but if you make a conscious effort to stick to the more wholesome ones or even just portion candy out yourself you'll save both money and pounds.

Friday, July 29, 2011

Super Truths: The Realities Why You're Not Losing Weight


5 Reasons You're Not Losing Weight

Here are 5 simple explanations why your latest endeavors to shed the pounds have been met with disappointment:

1. You gorge on healthy food




Healthy doesn't mean 0 calories. Keep portions in check even when you're eating food chock full of nutrients.

2. You're surrounded by unhealthy eaters


Nothing is worse for someone on a diet than watching someone not on a diet chow down on pizza, pasta, cookies and more. And while we don't advise dropping all of your unhealthy friends for new ones, try focusing your group get togethers on activities. Watch a game together, try karaoke, bike riding, or even throw a dance party.

3. You drown your food in sauces/condiments/dressings


Add on the add ons. The calories in ketchup, cheese sauces, and thousand island dressing add up. In small doses, these add on's are fine, but if you're pouring them on to give bland foods flavor you might as well have something a little more indulgent that requires less additional flavorings.


For more condiment advice, check out our earlier blog post devoted to these delicious add ons.

4. You're always on a diet


Having a constant mentality of being on a diet sets you up for failure. If you slip up, you'll end up going all in and splurging because "you already broke your diet." Commit to being healthy and exploring a healthier lifestyle instead of restricting yourself to only certain foods. 

For more about all or nothing dieting, check out our earlier blog post devoted to this dieting personality.

5. You LOVE eating out


Walking into a restaurant is like walking into a calorie minefield: you have no idea which dishes will be total explosions and which will be okay. Calorie counts can be off the charts with restaurants using oil everywhere, butter and margarine whenever and saucing everything. If you don't want to give up a night on the town, split a meal, stick with healthier options like grilled chicken, and sip water.


Friday, July 22, 2011

Super Picks: The Laughing Cow Wedges Light Creamy Swiss

What were loving today...The Laughing Cow Wedges Light Creamy Swiss

We are in L-O-V-E with this decadently rich spreadable cheese. With just 35 calories and 1.5 grams of fat for 21 grams VS. the typical cheese spread's 80 calories and 4 grams of fat, you can savor cheesy awesomeness without adding to your waistline. The individual wedges are a perfect sized portion, not too big or small, and come 8 in a round, portable pack - making them easy to fit into even the tiniest fridge. They also last quite some time and pack the same tasteful creaminess of any full fat cheese.

We have so many ideas of how to pair your delicious cheese wedge and make a healthy snack or meal...

#1 Eat it plain

#2 Pair with crackers


Our pick, Special K multigrain crackers with 24 for just 120 calories
Another option: Glenny's Soy Crisps

Read more about Glenny's Soy Crisps and pairings for them in an earlier Super U blogpost

#3 Melt in a saucepan with veggies, pour in some egg whites and voila! Omelet!


#4 Mayo swap!!!! 

Replace these wedges on your baguette, breads, wraps etc. for the same smooth creaminess but an added flavored bonus

#5 Mix with avocado for cheesy guacomole



#6 Melt on pasta, top with Parmesan and a tbsp of whole milk/cream for fettuccine like dish wayyyy lower in calories and fat



#7 Toast whole wheat pita, spread with cheese, top with tomato sauce and basil for an easy peasy delicious low calorie pizza


Top with veggies for an added boost of flavor, texture and nutrients

For more fun ideas with Laughing Cow's Spreadable Cheese...check out Hungry Girl's plethora of ideas

Wednesday, July 20, 2011

Super Summer Feasts: The BBQ Guide

BBQ’s are a summer staple but if you’re not careful, the night could turn ugly when you pile up your plate with calorie laden items. Try these simple tips to stay healthy and enjoy the best of the hot season’s delectable treats:

#1: Vegetate



When we say vegetate, we don’t mean sit and be lazy. We’re talking about vegetables! Set up the fire, spoon a pinch of salt, garlic and pepper on to your favorite veggies and grill them. Pile your plate high with these. Our favorites include colorful peppers, asparagus, zucchinis and carrots.

For more on brightening up your plate, check out our earlier blog post about color coding your diet.

#2: Steer clear of ANY dressed salads


Dressed salads are your worst nightmare. While they may stack up more nutritionally, these salads can pack more calories in a small serving than a burger or deep fried fries (and who wouldn't want to have those instead?!!?).

Tip: If you really must have your potato salad or cole slaw, drain out most of the liquid to save on calories and fat
#3: Go bunless

How about just digging into your meats? Use a fork and knife like you would at a nice restaurant. This will not only save you calories on the bun, but you'll also slow your eating down. You could also try wrapping your burger, hot dog or chicken in a lettuce wrap (it's surprisingly really refreshing) or just opt for one side of the bun (hot dog buns are generally lower in calories so opt for those).

#4 Portion Contortion

A good sized burger and chicken breast is about the size of your palm. Stick with the average sized hot dogs (brontosaurus, foot longs, and any other varieties that sound like Jurassic Park are probably best left off your plate). Try to limit yourself to 1 side and keep the portions to the size of your phone. Your best bet is a knish with just 170 calories.

#5 Condiments


Swap sliced avocado for mayo, use ketchup sparingly, step away from bbq sauce and slather on the mustard.

For more condiment advice, check out our earlier blog post devoted to these delicious add ons.
#6 Walk around

Do a full lap around the table of food options before digging in. This allows you to assess the situation and prepare to make healthy choices as you begin to put things on your plate.

Final Note: Enjoy yourself! You're at a bbq not just for the food but for the company as well. Engage in conversation, throw around a football with your friends and family, and even offer to help the host and hostess move things along (set up, serving, cleaning etc.).

Tuesday, July 12, 2011

Super Sleepers: Why Sleep Helps You Lose Weight

IN DEFENSE OF SLEEP

3 reasons you’ll want to get more shuteye if only for your health…
1. Leptin + Ghrelin. No, those are not two monster names. Those are hormones. When you don’t sleep, leptin levels drop. Why is that important? Because leptin regulates your fullness levels. On a day of little sleep, you won’t feel satisfied after you eat simply because of leptin levels dropping. When you don’t sleep, ghrelin levels rise. Why is that important? Because ghrelin regulates hunger. On a day of little sleep, your appetite will shoot up simply because of ghrelin levels rising. Bottom line: your body’s reaction to no sleep = hormonal shift to make up for it by making you eat more and more.
2. Less sleep = poorer decision making. Let’s face the facts - no one is a happy camper on very little sleep. But Mr. Grouch won’t be your only downfall of no sleep. You also are more susceptible to fatty foods and those evils because your decision making center (your brain!) is not in best shape. You’ll fall prey to the lures of smells, sights and tastes that you otherwise would have had the strength of mind and willpower to combat.  
3. More hours sleep = less hours of eating. It’s a pretty simple equation. If you are asleep, you’re not eating during those hours. Instead of staying up late groggily watching TV while snacking on a plethora of junk food, plop yourself into bed and recharge your body.

Foods that trigger sleep:
- 2 cups of fat free popcorn
- Whole wheat English muffin
Opt for complex carbohydrates, which cause your body to create serotonin, a relaxing chemical.
Try:
- Small baked potato (skin on) with a dollop of salsa
Find other foods that stimulate sleep on Yahoo! Shine
Final Tips:
- Avoid too many mid-day naps which will throw off your sleep schedule
- Avoid drinking caffeine/sugary drinks late at night

Friday, July 8, 2011

Super Saves: Small Fixes to the Way You Eat

Sometimes staying healthy is not about what you eat but how you eat. Here are 3 ways to change the way you eat at breakfast, lunch and dinner with a little dose of portion control:

#1 Switch up your plates
More room on your plate, more food in your belly. Just use smaller plates to reduce the amount of food you pile on and feel great about cleaning your plate. 

Bonus tip: Try using a salad plate instead of a regular sized plate for a calorie slash of ~250 calories.

#2 Skip seconds
Keep your plate full but avoid returning for second helpings. This will help you keep portions in check. 

Bonus tip: Count to 10. Do you really want that second helping of pizza or fries? Doubtful.

#3 Course Loading
Dividing your meal into courses will slow down your eating and give your brain time to register fullness. 

Bonus tip: Try starting with a soup (high temp prevents you from scarfing down) or salad (the greens will take up room in your stomach) before moving on to your main dish.

Thursday, July 7, 2011

Super Senseless Eating - 20 Surprising Reasons Why You Eat

We found this article on Yahoo! Shine called 20 Surprising Reasons Why You Eat to be one of those great gems that can guide us through making smarter decisions when we eat.

The article can be used as a checklist for regulating binges. For instance, when you reach a weak moment and are about to cave for a big 'ole piece of fried chicken, go through these reasons and ask yourself: Why do I want to eat this?

These reasons may just keep you in check from falling short on your healthy lifestyle.

You eat...

1. To send those amazing pleasure signals to your brain.
2. Because you were given a birthday cake or candy for Valentine’s Day, and it would be rude not to.
3. Because it’s the only thing you can do to distract yourself while waiting for your boyfriend to answer your proposal… or to distract yourself from anything you’re anxious about.
4. To reward yourself for something. Sometimes, it’s for that hour long run you just went on. Hmmm…
5. Because you don’t have a dog to take the rest home to and there are starving children in third world countries.


6. To punish yourself. Pissed at yourself for blowing a job interview or a first date? What better punishment than to see your ass jiggle a little more tomorrow.
7. Because the damage has already been done. You ate two cupcakes? May as well eat the whole box now!
8. To procrastinate. The thought of finishing up that report suddenly makes you certain you are hungry. And you just can’t work on an empty stomach, right?
9. Because you don’t even realize you’re doing it. You’re consciously engrossed in the TV and unconsciously engrossed in that bag of chocolate covered pretzels.
10. To avoid negative emotions. Keep those taste buds stimulated and the pain of your breakup has to take a backseat.


11. Because you will never, ever come across this specific food again. At least, that’s what you tell yourself.
12. Because the fridge is like your clock: it helps you transition from one part of the day to the next. You can’t move onto your workout until you’ve had that afternoon snack.
13. Because you’re about to fast or diet.
14. Because you just exercised or are about to exercise so you think it evens out.
15. Because no one is watching. You’ve been eating salads all day at work and out with friends, and now, late at night, it’s just you and that pantry.


16. Because you’re a grown woman and no one can tell you not to, damnit! (This will particularly happen if you have a parent who constantly nit picks at your weight).
17. Because it is your art—say you’re a caterer or pastry chef.
18. Because you’re on vacation or it’s the holidays. These often are accompanied by plenty of alcohol that only makes us eat more.
19. Because it’s a ritual to do so at certain events or times. Hey, everyone else at your book club eats half a pizza…
20. Becuase you’re eating for two. Self-explanatory.

For more great articles, check out healthy living on Yahoo! everyday